Conscious Connected Breathing: Online Series

with Alan Dolan

September 6th, 13:30-15:00 (UK Time Zone / GMT+1)

Session 1 of 3

Going Deeper: Exploration of how to connect more profoundly with our physicality using our Breath

Join internationally renowned Breath guru, Alan Dolan, for a transformative and healing afternoon.

Each session will include:
Exploration of the theme and setting intention
Introduction to breathwork
45 minute guided breath session
Meditation
Q&A

Conscious Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

Single Session £20

All Three £50