Ayurvedic - Online Workshop with Xenia Bolomiti & Thania Tympanari

Sunday, 17th January

2:00 - 4:00 pm

Ayurveda is an ancient holistic medical system and sister to Yoga’s healing practice. It embraces seasonal changes and takes a preventative and personalised approach, following the flow of nature.

Winter brings qualities of wet, cold, heaviness and shifting sensations in body and mind.

In this workshop, we will cover the 3 Body and Mind Constitutions and the 5 Elements of Nature. We will learn how to adjust diet and lifestyle to counter the effects of the colder months of the year and maintain healthy digestion.
We will explore Ayurveda through yoga asana tips and breathing practices, and learn to use Ayurvedic herbal oils in an interactive way!

£20