Tough Cookie Raise Your Resilience Online Tester Workshop with Heather Gordon Athe

Friday, 5th February

4:00 - 5:00 pm

In this tester session, we cover research on what makes resilience, do some practical experiments to land some of the concepts and practise a psychotechnology together. It is useful, whether or not a participant is new to mental resilience techniques.

The session covers:

-Introduction to Mental resilience: what is it, why is it important
-High level concepts that form the basis of mental resilience
-Practical exercises to highlight the mind/body connection
-Practise using one tool to manage thoughts and emotions
-How the brain re-wires itself and how long it takes
-Psychology of Habit formation
-Feedback
-Participants receive a recording of one of the exercises, so they can practise at home

£15