Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

The benefits of the Breathwork:

-Release anxiety, stress and alleviate depression

-Tackle sleep issues
-Ease respiratory conditions
-Boost your immune system
-Feel completely energised
-Experience deeply nourishing peace and relaxation
-Be the healthiest you’ve ever been
-Become aware of emotions halting your personal growth
-Let go of emotional baggage permanently and easily
-Move beyond whatever is standing between you and your happiness
Understand the nature of spirit
Open your breath and expand your life
Develop a new dimension to your yoga and/or spiritual practice