The workshop consists of a sequence of Yogasana that is linked together by a continuous thread of breath. This focuses on backbends to specifically bring about harmony in all the esoteric anatomy but with the emphasis on the opening of Anāhata (heart) chakra which propagates sukha (happiness)and overcomes duḥkha (suffering).

All 4 practical aspects of Astanga Yoga : asana, dhyana, pranayama and mantra will be practiced.

Some yoga experience required but a good big heart is necessary.