Embrace the blossoming energy of spring by nurturing your inner growth and renewing your intentions. Just as nature reconnects with itself and makes way for the new, this March, give yourself the gift of re-awakening your connection to your body, vitality and inner guidance. Join us for a revitalizing 2-hour Breathwork and Somatics workshop, where we'll explore inner renewal and breathe energy back into your internal wants, needs, and desires so they can blossom.

- The session will start with a group attunement meditation, intention setting and sharing.
- There will be a somatic exercise for building energy in the body, as well as a demonstration on identifying your somatic experience around wants and needs.
- This will be followed by a conscious connected breathwork journey for ~1 hr on this theme, and at the end, there will be time to share, reflect, and integrate.

What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info:https://www.alexandramccalla.com