Chakras are vibrating energetic centres that exist in each of us. The balance of these energy centres is essential to our health, relationships and spiritual fulfilment. Using various yogic modalities of chakra centered movement, beej mantra chanting, sitting in specific mudras or hand gestures & creating art through mandala making, we will heal, balance & awaken the energies of the chakras for a complete physical, mental & emotional ecstasy.

This workshop is for anyone who wants to deepen their understanding of the chakras from a philosophical and experiential perspective, and learn how to access these powerful subtle energies for greater harmony and bliss in their lives. Join Jenil Dhoalkia, a renowned yoga teacher from India who will be leading this session for the very first time in London city.

Workshop highlights:

• Philosophical understanding of Chakras

• Chakra alignment asana practice

• Pranayama techniques

• Beej mantra chanting with correct pronunciation

• Hasta mudras

• Guided meditation

• Chakra mandala making

• Journaling prompts for each chakra

• Sharing circle