Forrest Yoga is at heart a practice of self-healing, and also that healing in the emotional body is given careful attention. You will most likely learn to breathe in a way that releases stuck emotions and helps you to ride the intense feelings that come up when you go into a deep pose.

Hallmark differences in between Forrest and other styles include abdominal exercises, a relax neck and active feet. It manages to be intense but accessible at the same time, and it’s a very different experience from a Vinyasa Flow class, as poses are held and there is internal exploration during the longer holds.

Forrest Yoga is amazing for self-healing any type of injury but it's revolutionary to those with back pain.

Props required: bricks, strap, roll (made with a large towel)