Fluid Flexibility Masterclass

Saturday 7th, 11:30 to 13:30

Francesca's signature class combines active flexibility, movement fluidity and building strength within yoga asana. She focuses on engagement of core muscle groups while working on deepening postures in a safe manner that supports the body. This class is a total body flow, appropriate for all levels, with sequences designed to bring focus on alignment and to challenge the body mentally and physically.

Backbend Workshop

Saturday 7th, 15:30 to 17:30

This 2 hour Backbends workshop is taught in my signature style which combines flow, mobility and flexibility drills. We will start with a warm up designed to strengthen and stretch the areas of the body we are working with. After the warm up we will go through a few drill to open the front of the body, strengthen the back and loosen shoulders and chest area. At the end we will break down the most popular backbends and/or any other requests.

You should feel energized, tired and glowing after a class... and the long term benefit will be stronger core muscles, a more open back and chest and hopefully excitement for the next class!