In Person
Proceeds will be donated to the Natalie Kate Moss Trust.
This conscious connected breathing workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.
We will be exploring breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.
The session will be covering :
– Understanding breathing patterns
– Effective and easy-to-use tools to improve our respiratory system
– How the way people breathe affects their physiology – ways to aid sleep, alleviate stress and anxiety levels, increase mental focus, boost the cardiovascular system, energy levels and physical performance.
The Natalie Kate Moss Trust was set up in 2012 by the Moss family after the sudden death of Natalie at the age of 26 after a sudden Brain Haemorrhage. Focusing on turning this tragedy into something positive, the trust hopes to support ground-breaking research into the prevention and treatment of brain haemorrhages to stop more tragedies occurring. By joining forces with Manchester University the trust supports groundbreaking research into Stroke at the University whose vision is to improve outcome and prevent brain haemorrhages.
Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, psychological conditions such as high anxiety, bipolar, personality disorder this may not be suitable and we ask for you to contact Rebecca first. If you are seeing a psychiatrist we request their consent for you to attend the class to email rebecca@breathingtree.co.uk.
We ask all participants to read and sign the medical disclaimer before attending.
To ensure the successful execution of the workshop, we kindly request that there be a minimum of 10 bookings.