In Person or Online Only

Theroot governs how we relate to our genealogy, money and roundedness. This workshops looks at the subtle energy of the Mūlādhāra cakra and its relation to asana is usually associated to standing although it is the root of stability for all asanas. It includes a dynamic yogasana class with emphasis and details of asana, pranayama(breathing), dhyana(meditation) and the properties of the root cakra.
It is open to people with some experience of asana but no need to be an acrobat!