Alchemy of Breath

8 - 10 March 2019, Scotland

Our Farmhouse in an idyllic location is waiting for you to have a rejuvenating weekend

Conichan is a charming 300 year old farmhouse nestled on the north bank of the River Almond halfway up the Sma Glen. The traditional farm steadings have recently been converted into a stylish house.

With the most magical of settings, Conichan is the ideal location to get away from it all. Conichan is at the centre of the West Glenalmond Estate, which stretches over 6,500 acres of spectacular countryside.

OBJECTIVES OF THE WEEKEND

To give attendees a toolbox of skills they can use to improve their immune system and wellbeing and learn how to include them in everyday practice.

Other subjects covered

• Water

• Nutrition

• Electro-magnetics

  The mind

Itinenary

Friday

• 7.30pm Buffet dinner on arrival.

• 8.30pm Introductory talk about what will happen over the course of the weekend.

Saturday

• 6.30am Wake-up exercises, cleanses (Kriya), Pranayama, Meditation and preparatory exercises incorporating Hatha Yoga, Chi Gung and other movement modalities.

• 9.00am Breakfast

• 10.30am Wild Walk

• 1.00pm Lunch

• 2.00pm Break

• 4.00pm Hof method and Cold immersion.

• 7.00pm Dinner

• 8.30pm Combined Discussion and evening Meditation with specific guidance and any questions people have had during the day.

Sunday

• 6.30am Meditation and Morning Hof Immersion, further Refinement of Breath Practice 9.00am Breakfast

• 10.30am Walk

• 12.30pm Lunch

• 2.30pm Bedding in practices into daily routines.

THE HOSTS

Dr Anthony Soyer and Tomasz Joka share a common passion for Yoga, resilience training and optimal human function. The retreat will be made up of two approaches to empowerment.

Firstly, Anthony will give an introduction to medical research into the Science of Breath, explaining how we can use different systems of breathing to balance and heal the body. This will include full Pranayama practice including some of the following breathing techniques: Ujjayi, Nadi Shodhana, Kapalabhati and Kumbhaka.

Secondly, Tomasz will discuss and teach the principles of Hof Breathwork including cold water exposure.

Together they will also discuss techniques to cleanse, strengthen the biochemistry and repair physical damage. This extended personal time will allow extensive discussion in all areas of health including the psychology of health.

PRICE

Per person £375

Includes all activities accommodation (shared twin room) pick-up / drop-off food

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