Wim Hof Method Breathwork Online Workshop

with Heather Gordon Athe

July 10th, 4:00-6:00 (UK Time Zone / GMT+1)

Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to experience one of the three pillars of the method; conscious breathing. Find out how you can utilize oxygen to optimize body & mind, and learn about the underlying physiology.

Breathwork practices have proven to:

• Boost immunity.

• Strengthen condition of breathing apparatus

• Process emotions, heal emotional pain and trauma.

• Enrich creativity.

• Improve personal relationships.

• Increase confidence and and self-esteem.

• What better time to focus on these immensely important aspects of life than now!

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or just want to get high on your own supply - this workshop offers something for everyone!

£20