KG-Hypnobirthing taster Online Workshop, followed by a flow yoga pregnancy class with Gabriella Mendy

Sunday, 20th December

2:00 - 4:00 pm

In the birth preparing KG-Hypnobirthing workshop I will help empower expecting mothers, you will be more informed on what Hypnobirthing is. This will include insights to the substance of the process and what to expect if you do wish to dive deep into the modules with me, during your journey of pregnancy; I will then follow by reading a beautiful meditation script.

Hypnobirthing is an extremely powerful tool to have. It is simple but very effective and can facilitate a calm and natural birth, whilst readying you to make informed choices on whichever birth you elect for.
It is logical, rational and there is a strong evidence base for it. Knowledge is power, let’s remain calm,relaxed and let’s release any fears,tension or worries you may have with Hypnobirthing.

This FLOW YOGA Pregnancy class focuses on staying active and connected to your body and baby throughout your pregnancy. The vinyasa flow style of yoga focuses on staying strong with poses that are safely adapted to encourage strength, flexibility, balance and ease.
This class uniquely explores rhythm and elegant fluid movement in flow-state whilst emphasising safety and efficacy.

Expectant mothers will develop a mind set and skills that will prepare them for a positive birth experience.

£15