Yoga is for life not just Christmas! Online Workshop with Stewart Gilchrist

Saturday, 19th December

1:30 - 3:30 pm

An ancient brahmanical text, Manusmriti, sets out certain “ laws” are necessary to be followed to establish dharma.
The consumption of drugs and alcohol would be excluded in such a lifestyle leading to self realisation, to Yoga.

A dynamic Yogasana practice, meditation, breathing and philosophy are all included in a workshop that also explores nutritional and a substance free modern dharma.

£20