108 yogic ways to surf the mat Online Workshop with Leon London

Saturday, 7th October
1:30 - 3:30 pm

Arm Balances from dharma, rocket and Ashtanga lineages...
This workshop delves into the entrances And transitions of arm balancing from the advanced series of Ashtanga, the playful flow of the rocket and the dynamic dharma approach.

Leon will show how each style can inform and inspire your flow, and will encourage you to try the level of asana that suits you. Techniques that will unlock the challenges that Arm Balances provide will be given and the components of each pose broken down and Drilled.

We will look at variations and transitions of asanas including astavakrasana, crane, crow pincha (funky ect. ) mayurasana , koundinyasana and many more .

Not suitable for beginners.

£20