Preparing for birth Online Workshop with Charlie Speller

Friday, 6th November
4:00 - 6:00pm

NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.

This practice is for people at any stage of pregnancy. It includes a steady yoga asana practice, guided meditation and live Q&A.

£20