Wim Hof Method Breathwork Online Workshop with Heather Gordon Athe
Friday, 22nd January
4:00 - 6:00 pm
"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones
Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to experience one of the three pillars of the method; conscious breathing. Find out how you can utilize oxygen to optimize body & mind, and learn about the underlying physiology.
Breathwork practices have proven to:
Boost immunity.
Strengthen condition of breathing apparatus
Process emotions, heal emotional pain and trauma.
Enrich creativity.
Improve personal relationships.
Increase confidence and and self-esteem.
What better time to focus on these immensely important aspects of life than now!
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or just want to get high on your own supply - this workshop offers something for everyone!
How to prepare:
Find a nice comfy spot at home in a nicely ventilated space, wearing comfy clothes and sitting up on a yoga mat on the floor or on your bed. Have a cup of water, and a blanket.
Schedule:
-Connection
-Science
-Practise
-Breathe!
-Meditate
-Feedback and close
If you are able, please keep you camera on so that we can all better connect with each other during the session. I will have mine on throughout in order to demonstrate breathing techniques. But of course, it's your choice. I would ask that everyone keep themselves on mute so that background noise doesn't interfere for everyone else. Thank you for sharing your presence, time, trust and pounds with Indaba and its facilitators at this time.
£20