The important Lightness of Being: Connecting the Bandhas to Create Float and Lift Online Workshop with Leon London

Saturday, 23rd January

1:30 - 3:30 pm

The emphasis on this workshop is the float in your practice.

Floating in your practice is not just about aesthetics it strengthens the core and gives us a
real connection to the Bandhas.

Not only that, heavy landings are bad for the joints and Break the flow.

In this workshop we will explore the Bandhas and breath work to help us to lift, the master
key that unlocks the float. We will float forward and backwards in sun salutes, jumping back from crow and jump through and back into seated poses.

Socks needed!!

Calendar
23rd Jan - The important lightness of being: connecting the Bandhas to create float and lift

14th Feb - Anahata Opening; surrendering letting go and facing fear; Backbends to drop back

28th Feb - “Lila”— Playfulness

6th March - Standing on the hands - Yogic arm balances and handstands

£20 - single workshop

£72 - 4 workshops