In the warmth of summer’s embrace, we invite you to say "Yes" to life, to expansion, and to abundance. Join us for an expansive 2-hour Breathwork and Somatics workshop where we'll open up space through the breath and body to receive more aliveness in your experience of life. Let’s connect with your energised self and make space to be with and process any blocks to that. As nature flourishes, journey into embracing the vast possibilities of life and cultivating abundance from within.

• The session will start with a group attunement meditation, intention setting and sharing.
• Engage in somatic and therapeutic exercises for opening up your capacity to feel more alive and abundant, whilst lovingly witnessing any blocks.
• This will be followed by a conscious connected breathwork journey for ~1 hr on this theme, and at the end, there will be time to share, reflect, and integrate.

What is Breathwork & Somatic Therapy?

Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info:https://www.alexandramccalla.com