In Person or Online Only

Fluid Flexibility Masterclass: 4th March, 11:30 am - 1:30 pm

Francesca's signature class combines active flexibility, movement fluidity and building strength within yoga asana. This class is a total body flow, appropriate for all levels, with sequences designed to bring focus on alignment and to challenge the body mentally and physically.

Backbend Workshop: 4th March, 3:30 - 5:30 pm

This 2 hour Backbends workshop is taught in my signature style which combines flow, mobility and flexibility drills. We will start with a warm up designed to strengthen and stretch the areas of the body we are working with. After the warm up we will go through a few drill to open the front of the body, strengthen the back and loosen shoulders and chest area. At the end we will break down the most popular backbends and/or any other requests.