Reconnect with your body and explore the power of your breath in this grounding somatic breathwork class. Begin with gentle movement and dynamic shaking to release tension and awaken your nervous system. Then, transition into a conscious connected breathwork practice designed to help you access deeper states of emotional and physical awareness.

Perfect as an introduction to breathwork or as a condensed practice beneath a full breathwork journey - this class offers a supportive space to move, breathe, and release. Leave feeling grounded, renewed, and more attuned to your body’s innate wisdom.