Each joint in your body needs to move without compensation from other areas to maximize your abilities and minimize pain. This workshop starts with 1 hour of detailed work (inspired by Functional Range Conditioning and the Ido Portal method) to isolate each major joint before moving into the more global movement requirements of a Yoga practise that will use your new awareness to dive deeper into hips, folds, and their natural culmination, arm balances.

Single Workshop £35| Full Weekend £95

For Members
Singe Workshop £31.50 | Full Weekend £85.50
*this includes all direct debit memberships

(9 Hours Continuing education Credit w/Yoga alliance for entire weekend)