You know that bit in yoga class when the teacher says “and now those of you who practice headstand can go ahead” and you think to yourself “yeah right!” Now is your chance to learn the fundamental building blocks and techniques towards the illusive Yoga upside-down poses. When you build a house first you build a strong foundation. Headstand and arm balances become strong and secure with the correct knowledge and prep work. All inversions are core bodywork. Expect core drills under stopwatch – come and challenge yourself to be your strongest Self!! Combined with theory, anatomy and practice, practice, practice.

This workshop is also for seasoned practitioners who will gain insight from practising longer held inversions under time – how long can you stand on your head for? … that is how you build strength and stamina … Not suitable for complete beginners, those with serious injuries, or wrist issues.

One year regular practice required.

What to expect- core body drills, alignment instruction, longer held inversions for those long-time Yogis, and methodical building blocks toward a steady and successful Yoga inversion.

£35

For Members | £31.50
*This includes all direct debit memberships