The eight limbs of Astanga are defined and explained for all to comprehend.

23rd November | 1:30-4:30pm

By considering numerous interpretations YAMA NIYAMA ASANA PRANAYAMA PRATYAHARA DHARANA DHYANA SAMADHI will be introduced within a modern context with the emphasis as to how they are relevant today in providing modern dharma and daily practice.

This workshop looks at the main aspects of these eight limbs and how they are to be considered within the context of a modern dynamic vinyasa asana practice. It will comprise of the four practical aspects of Astanga yoga: yogasana, dhyana, mantra and pranayama.

All are welcome, although enthusiasm and some experience is a prerequisite!

£35
For Members | £31.50
*this includes all direct debit memberships