In this one-day workshop for yoga students and teachers, Anita will share all the ways in which we communicate during class – both verbally through words and non-verbal through body language, gestures and sounds. 90% of what we communicate is non-verbal and only 10% is through words.

As a yoga teacher and body psychotherapist in training, Anita will guide you through self-awareness exercises to bring awareness to how you individually respond to what you sense in another and the ways in which you communicate non-verbally, to better understand yourself. We will also explore how you learn – visually, auditory or kinestic and boundaries.

This workshop will begin with a yoga practice, and then move in self-awareness and partner exercises and end with a Q&A session.

 No previous Forrest Yoga experience necessary. All levels welcome.

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£25.00