Navakaraṇa Suizen Master Class – Bheṣaja Series

A true experience into holistic therapy. This class consists of slow mindful movements which focuses on the holistic approach. You will experience the unique style of Navakaraṇa method and how sounds, slow movements and stretches lead to a meditative state. This class includes also Sound Meditation and Emotional Release Practice.

 Navakaraṇa Method:
Navakaraṇa Sākalya Tantra, shorten as Navakaraṇa Tantra is a methodology for a holistic self-directed transformation. Dario Calvaruso developed this method through a multidisciplinary integration of ancient practices into a modern scientific approach.